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Ingredient Detail
Swamp cabbage, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.084 | MJ | | Protein | 2.08 | g | | Water | 92.93 | g | | Vitamin A (Retinol Equivalents) | 260 | μg | | Carbohydrate | 3.71 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 35 | μg | | Calcium | 54 | mg | | Copper | 0.021 | mg | | Iron | 1.32 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 42 | mg | | Potassium | 284 | mg | | Selenium | 0.9 | μg | | Sodium | 122 | mg | | Zinc | 0.16 | mg | | Methionine & Cysteine | 0.058 | mg | | Phenylalanine & Tyrosine | 0.166 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 16 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.081 | mg | | Pantothenic Acid | 0.126 | mg | | Phenylalanine | 0.102 | mg | | Dietary Fibre | 1.9 | g | | Histidine | 0.037 | mg | | Isoleucine | 0.083 | mg | | Lysine | 0.087 | mg | | Methionine | 0.035 | mg | | Threonine | 0.112 | mg | | Valine | 0.108 | mg | | Carbohydrate by difference (g) | 3.71 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.039 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.116 | mg | | Total Polyunsaturated Fatty Acids | 0.1 | g | | Cysteine | 0.023 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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