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Ingredient Detail

Sweet potato, cooked, baked in skin, without salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.15g
Dietary Energy0.378MJ
Protein2.01g
Water75.78g
Vitamin A (Retinol Equivalents)961μg
Carbohydrate20.71g
Niacin Equivalents1.487mg
Vitamin B120μg
Dietary Folate Equivalents6μg
Vitamin E0.71mg
Calcium38mg
Copper0.161mg
Iron0.69mg
Magnesium27mg
Manganese27mg
Phosphorus54mg
Potassium475mg
Selenium0.2μg
Sodium36mg
Zinc0.32mg
Methionine & Cysteine0.065mg
Phenylalanine & Tyrosine0.158mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C19.6mg
Thiamin0.107mg
Riboflavin0.106mg
Vitamin B60.286mg
Pantothenic Acid0.884mg
Choline13.1mg
Vitamin K2.3μg
Phenylalanine0.114mg
Dietary Fibre3.3g
Histidine0.039mg
Isoleucine0.07mg
Lysine0.084mg
Methionine0.037mg
Threonine0.107mg
Tryptophan0.04mg
Valine0.11mg
Glucose0.57g
Fructose0.5g
Sucrose2.28g
Maltose3.12g
Lactose0g
Galactose0g
Starch7.05g
Sugars(Total)6.48g
Carbohydrate by difference (g)20.71g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.034g
Total Monounsaturated Fatty Acids0.001g
Retinol0μg
Leucine0.118mg
Total Polyunsaturated Fatty Acids0.064g
Cysteine0.028mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.