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Ingredient Detail
Sweet potato, cooked, boiled, without skin
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.32 | MJ | | Protein | 1.37 | g | | Water | 80.13 | g | | Vitamin A (Retinol Equivalents) | 787 | μg | | Carbohydrate | 17.72 | g | | Niacin Equivalents | 0.538 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.94 | mg | | Calcium | 27 | mg | | Copper | 0.094 | mg | | Iron | 0.72 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 32 | mg | | Potassium | 230 | mg | | Selenium | 0.2 | μg | | Sodium | 27 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.044 | mg | | Phenylalanine & Tyrosine | 0.108 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.8 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.047 | mg | | Vitamin B6 | 0.165 | mg | | Pantothenic Acid | 0.581 | mg | | Choline | 10.8 | mg | | Vitamin K | 2.1 | μg | | Phenylalanine | 0.078 | mg | | Dietary Fibre | 2.5 | g | | Histidine | 0.027 | mg | | Isoleucine | 0.048 | mg | | Lysine | 0.058 | mg | | Methionine | 0.025 | mg | | Threonine | 0.073 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.075 | mg | | Glucose | 0.54 | g | | Fructose | 0.43 | g | | Sucrose | 1.43 | g | | Maltose | 3.34 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 5.22 | g | | Sugars(Total) | 5.74 | g | | Carbohydrate by difference (g) | 17.72 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.031 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Leucine | 0.081 | mg | | Total Polyunsaturated Fatty Acids | 0.061 | g | | Cysteine | 0.019 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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