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Ingredient Detail

Sweet potato, frozen, cooked, baked, without salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.12g
Dietary Energy0.419MJ
Protein1.71g
Water73.7g
Vitamin A (Retinol Equivalents)1043μg
Carbohydrate23.4g
Niacin Equivalents0.555mg
Vitamin B120μg
Dietary Folate Equivalents22μg
Vitamin E0.77mg
Calcium35mg
Copper0.183mg
Iron0.54mg
Magnesium21mg
Manganese21mg
Phosphorus44mg
Potassium377mg
Selenium0.6μg
Sodium8mg
Zinc0.3mg
Methionine & Cysteine0.056mg
Phenylalanine & Tyrosine0.173mg
Vitamin C9.1mg
Thiamin0.066mg
Riboflavin0.056mg
Vitamin B60.186mg
Pantothenic Acid0.56mg
Vitamin K2.5μg
Phenylalanine0.103mg
Dietary Fibre1.8g
Histidine0.032mg
Isoleucine0.086mg
Lysine0.084mg
Methionine0.042mg
Threonine0.085mg
Tryptophan0.021mg
Valine0.112mg
Sugars(Total)9.17g
Carbohydrate by difference (g)23.4g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.025g
Total Monounsaturated Fatty Acids0.005g
Retinol0μg
Leucine0.126mg
Total Polyunsaturated Fatty Acids0.049g
Cysteine0.014mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.