|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Taro, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.469 | MJ | | Protein | 1.5 | g | | Water | 70.64 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 26.46 | g | | Niacin Equivalents | 0.6 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 2.38 | mg | | Calcium | 43 | mg | | Copper | 0.172 | mg | | Iron | 0.55 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 84 | mg | | Potassium | 591 | mg | | Selenium | 0.7 | μg | | Sodium | 11 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.052 | mg | | Phenylalanine & Tyrosine | 0.137 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.5 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.283 | mg | | Pantothenic Acid | 0.303 | mg | | Choline | 17.3 | mg | | Vitamin K | 1 | μg | | Phenylalanine | 0.082 | mg | | Dietary Fibre | 4.1 | g | | Histidine | 0.034 | mg | | Isoleucine | 0.054 | mg | | Lysine | 0.067 | mg | | Methionine | 0.02 | mg | | Threonine | 0.069 | mg | | Tryptophan | 0.023 | mg | | Valine | 0.082 | mg | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 26.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.041 | g | | Total Monounsaturated Fatty Acids | 0.016 | g | | Retinol | 0 | μg | | Leucine | 0.111 | mg | | Total Polyunsaturated Fatty Acids | 0.083 | g | | Cysteine | 0.032 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
