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Ingredient Detail
Taro, cooked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.11 | g | | Dietary Energy | 0.594 | MJ | | Protein | 0.52 | g | | Water | 63.8 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 34.6 | g | | Niacin Equivalents | 0.51 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 2.93 | mg | | Calcium | 18 | mg | | Copper | 0.201 | mg | | Iron | 0.72 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 76 | mg | | Potassium | 484 | mg | | Selenium | 0.9 | μg | | Sodium | 15 | mg | | Zinc | 0.27 | mg | | Methionine & Cysteine | 0.018 | mg | | Phenylalanine & Tyrosine | 0.047 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5 | mg | | Thiamin | 0.107 | mg | | Riboflavin | 0.028 | mg | | Vitamin B6 | 0.331 | mg | | Pantothenic Acid | 0.336 | mg | | Choline | 21.3 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.028 | mg | | Dietary Fibre | 5.1 | g | | Histidine | 0.012 | mg | | Isoleucine | 0.019 | mg | | Lysine | 0.023 | mg | | Methionine | 0.007 | mg | | Threonine | 0.024 | mg | | Tryptophan | 0.008 | mg | | Valine | 0.028 | mg | | Sugars(Total) | 0.49 | g | | Carbohydrate by difference (g) | 34.6 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.023 | g | | Total Monounsaturated Fatty Acids | 0.009 | g | | Retinol | 0 | μg | | Leucine | 0.038 | mg | | Total Polyunsaturated Fatty Acids | 0.046 | g | | Cysteine | 0.011 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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