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Ingredient Detail
Taro, tahitian, cooked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.68 | g | | Dietary Energy | 0.184 | MJ | | Protein | 4.16 | g | | Water | 86.46 | g | | Vitamin A (Retinol Equivalents) | 88 | μg | | Carbohydrate | 6.85 | g | | Niacin Equivalents | 0.48 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 149 | mg | | Copper | 0.076 | mg | | Iron | 1.56 | mg | | Magnesium | 51 | mg | | Manganese | 51 | mg | | Phosphorus | 67 | mg | | Potassium | 623 | mg | | Selenium | 0.8 | μg | | Sodium | 54 | mg | | Zinc | 0.1 | mg | | Vitamin C | 38 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.198 | mg | | Vitamin B6 | 0.117 | mg | | Pantothenic Acid | 0.126 | mg | | Carbohydrate by difference (g) | 6.85 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.139 | g | | Total Monounsaturated Fatty Acids | 0.055 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.282 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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