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Ingredient Detail
Tree fern, cooked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.07 | g | | Dietary Energy | 0.167 | MJ | | Protein | 0.29 | g | | Water | 88.6 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 10.98 | g | | Niacin Equivalents | 3.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 8 | mg | | Copper | 0.202 | mg | | Iron | 0.16 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 4 | mg | | Potassium | 5 | mg | | Selenium | 0.9 | μg | | Sodium | 5 | mg | | Zinc | 0.31 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 30 | mg | | Thiamin | 0 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.179 | mg | | Pantothenic Acid | 0.063 | mg | | Dietary Fibre | 3.7 | g | | Carbohydrate by difference (g) | 10.98 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.009 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.034 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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