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Ingredient Detail
Turnip greens, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.132 | MJ | | Protein | 1.5 | g | | Water | 89.67 | g | | Vitamin A (Retinol Equivalents) | 579 | μg | | Carbohydrate | 7.13 | g | | Niacin Equivalents | 0.6 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 194 | μg | | Vitamin E | 2.86 | mg | | Calcium | 190 | mg | | Copper | 0.35 | mg | | Iron | 1.1 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 42 | mg | | Potassium | 296 | mg | | Selenium | 1.2 | μg | | Sodium | 40 | mg | | Zinc | 0.19 | mg | | Methionine & Cysteine | 0.051 | mg | | Phenylalanine & Tyrosine | 0.15 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 60 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.263 | mg | | Pantothenic Acid | 0.38 | mg | | Vitamin K | 251 | μg | | Phenylalanine | 0.092 | mg | | Dietary Fibre | 3.2 | g | | Histidine | 0.036 | mg | | Isoleucine | 0.078 | mg | | Lysine | 0.098 | mg | | Methionine | 0.034 | mg | | Threonine | 0.082 | mg | | Tryptophan | 0.026 | mg | | Valine | 0.102 | mg | | Glucose | 0.52 | g | | Fructose | 0.29 | g | | Sugars(Total) | 0.81 | g | | Carbohydrate by difference (g) | 7.13 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.07 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Retinol | 0 | μg | | Leucine | 0.137 | mg | | Total Polyunsaturated Fatty Acids | 0.12 | g | | Cysteine | 0.017 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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