|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Turnip greens, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.31 | g | | Dietary Energy | 0.092 | MJ | | Protein | 2.47 | g | | Water | 92.93 | g | | Vitamin A (Retinol Equivalents) | 309 | μg | | Carbohydrate | 3.67 | g | | Niacin Equivalents | 0.383 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 74 | μg | | Calcium | 118 | mg | | Copper | 0.057 | mg | | Iron | 1.51 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 27 | mg | | Potassium | 184 | mg | | Selenium | 0.9 | μg | | Sodium | 12 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.084 | mg | | Phenylalanine & Tyrosine | 0.248 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 26.8 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.091 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.14 | mg | | Phenylalanine | 0.152 | mg | | Dietary Fibre | 2.5 | g | | Histidine | 0.06 | mg | | Isoleucine | 0.128 | mg | | Lysine | 0.161 | mg | | Methionine | 0.056 | mg | | Threonine | 0.135 | mg | | Tryptophan | 0.043 | mg | | Valine | 0.168 | mg | | Carbohydrate by difference (g) | 3.67 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.073 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Retinol | 0 | μg | | Leucine | 0.226 | mg | | Total Polyunsaturated Fatty Acids | 0.125 | g | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
