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Ingredient Detail
Turnip greens, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.42 | g | | Dietary Energy | 0.123 | MJ | | Protein | 3.35 | g | | Water | 90.4 | g | | Vitamin A (Retinol Equivalents) | 538 | μg | | Carbohydrate | 4.98 | g | | Niacin Equivalents | 0.468 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 39 | μg | | Vitamin E | 2.66 | mg | | Calcium | 152 | mg | | Copper | 0.15 | mg | | Iron | 1.94 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 34 | mg | | Potassium | 224 | mg | | Selenium | 1.2 | μg | | Sodium | 15 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.114 | mg | | Phenylalanine & Tyrosine | 0.336 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 21.8 | mg | | Thiamin | 0.054 | mg | | Riboflavin | 0.074 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.069 | mg | | Choline | 0.5 | mg | | Vitamin K | 518.9 | μg | | Phenylalanine | 0.206 | mg | | Dietary Fibre | 3.4 | g | | Histidine | 0.081 | mg | | Isoleucine | 0.173 | mg | | Lysine | 0.218 | mg | | Methionine | 0.076 | mg | | Threonine | 0.184 | mg | | Tryptophan | 0.058 | mg | | Valine | 0.228 | mg | | Sugars(Total) | 0.75 | g | | Carbohydrate by difference (g) | 4.98 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.099 | g | | Total Monounsaturated Fatty Acids | 0.028 | g | | Retinol | 0 | μg | | Leucine | 0.307 | mg | | Total Polyunsaturated Fatty Acids | 0.17 | g | | Cysteine | 0.038 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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