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Ingredient Detail
Turnip greens and turnips, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.19 | g | | Dietary Energy | 0.088 | MJ | | Protein | 2.46 | g | | Water | 93.13 | g | | Vitamin A (Retinol Equivalents) | 305 | μg | | Carbohydrate | 3.4 | g | | Niacin Equivalents | 0.388 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 41 | μg | | Calcium | 114 | mg | | Copper | 0.051 | mg | | Iron | 1.63 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 24 | mg | | Potassium | 82 | mg | | Selenium | 0.9 | μg | | Sodium | 18 | mg | | Zinc | 0.16 | mg | | Methionine & Cysteine | 0.072 | mg | | Phenylalanine & Tyrosine | 0.199 | mg | | Vitamin C | 25.8 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.088 | mg | | Vitamin B6 | 0.074 | mg | | Pantothenic Acid | 0.123 | mg | | Phenylalanine | 0.121 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.053 | mg | | Isoleucine | 0.119 | mg | | Lysine | 0.141 | mg | | Methionine | 0.048 | mg | | Threonine | 0.115 | mg | | Tryptophan | 0.037 | mg | | Valine | 0.142 | mg | | Carbohydrate by difference (g) | 3.4 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.032 | g | | Total Monounsaturated Fatty Acids | 0.012 | g | | Retinol | 0 | μg | | Leucine | 0.185 | mg | | Total Polyunsaturated Fatty Acids | 0.088 | g | | Cysteine | 0.024 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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