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Ingredient Detail
Vegetables, mixed, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.52 | g | | Dietary Energy | 0.268 | MJ | | Protein | 3.33 | g | | Water | 82.08 | g | | Vitamin A (Retinol Equivalents) | 254 | μg | | Carbohydrate | 13.46 | g | | Niacin Equivalents | 1.252 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Calcium | 25 | mg | | Copper | 0.093 | mg | | Iron | 0.95 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 59 | mg | | Potassium | 212 | mg | | Selenium | 0.4 | μg | | Sodium | 47 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.07 | mg | | Phenylalanine & Tyrosine | 0.225 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 10.4 | mg | | Thiamin | 0.122 | mg | | Riboflavin | 0.085 | mg | | Vitamin B6 | 0.096 | mg | | Pantothenic Acid | 0.163 | mg | | Phenylalanine | 0.139 | mg | | Dietary Fibre | 4 | g | | Histidine | 0.085 | mg | | Isoleucine | 0.162 | mg | | Lysine | 0.198 | mg | | Methionine | 0.04 | mg | | Threonine | 0.133 | mg | | Tryptophan | 0.034 | mg | | Valine | 0.174 | mg | | Carbohydrate by difference (g) | 13.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.098 | g | | Total Monounsaturated Fatty Acids | 0.031 | g | | Retinol | 0 | μg | | Leucine | 0.221 | mg | | Total Polyunsaturated Fatty Acids | 0.235 | g | | Cysteine | 0.03 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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