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Ingredient Detail
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.15 | g | | Dietary Energy | 0.273 | MJ | | Protein | 2.86 | g | | Water | 83.23 | g | | Vitamin A (Retinol Equivalents) | 214 | μg | | Carbohydrate | 13.09 | g | | Niacin Equivalents | 0.851 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.38 | mg | | Calcium | 25 | mg | | Copper | 0.083 | mg | | Iron | 0.82 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 51 | mg | | Potassium | 169 | mg | | Selenium | 0.3 | μg | | Sodium | 35 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.06 | mg | | Phenylalanine & Tyrosine | 0.194 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.2 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.074 | mg | | Pantothenic Acid | 0.151 | mg | | Choline | 24.1 | mg | | Vitamin K | 23.5 | μg | | Phenylalanine | 0.12 | mg | | Dietary Fibre | 4.4 | g | | Histidine | 0.073 | mg | | Isoleucine | 0.139 | mg | | Lysine | 0.17 | mg | | Methionine | 0.034 | mg | | Threonine | 0.115 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.149 | mg | | Sugars(Total) | 3.12 | g | | Carbohydrate by difference (g) | 13.09 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.031 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.19 | mg | | Total Polyunsaturated Fatty Acids | 0.072 | g | | Cysteine | 0.026 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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