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Ingredient Detail
Vinespinach, (basella), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.079 | MJ | | Protein | 1.8 | g | | Water | 93.1 | g | | Vitamin A (Retinol Equivalents) | 400 | μg | | Carbohydrate | 3.4 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 140 | μg | | Calcium | 109 | mg | | Copper | 0.107 | mg | | Iron | 1.2 | mg | | Magnesium | 65 | mg | | Manganese | 65 | mg | | Phosphorus | 52 | mg | | Potassium | 510 | mg | | Selenium | 0.8 | μg | | Sodium | 24 | mg | | Zinc | 0.43 | mg | | Methionine & Cysteine | 0.046 | mg | | Phenylalanine & Tyrosine | 0.133 | mg | | Vitamin C | 102 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.053 | mg | | Phenylalanine | 0.085 | mg | | Histidine | 0.039 | mg | | Isoleucine | 0.053 | mg | | Lysine | 0.086 | mg | | Methionine | 0.019 | mg | | Threonine | 0.055 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.065 | mg | | Carbohydrate by difference (g) | 3.4 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Leucine | 0.101 | mg | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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