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Ingredient Detail
Waterchestnuts, chinese, (matai), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.406 | MJ | | Protein | 1.4 | g | | Water | 73.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 23.94 | g | | Niacin Equivalents | 1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 1.2 | mg | | Calcium | 11 | mg | | Copper | 0.326 | mg | | Iron | 0.06 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 63 | mg | | Potassium | 584 | mg | | Selenium | 0.7 | μg | | Sodium | 14 | mg | | Zinc | 0.5 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.328 | mg | | Pantothenic Acid | 0.479 | mg | | Choline | 36.2 | mg | | Vitamin K | 0.3 | μg | | Dietary Fibre | 3 | g | | Sugars(Total) | 4.8 | g | | Carbohydrate by difference (g) | 23.94 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.043 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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