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Ingredient Detail
Watercress, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.046 | MJ | | Protein | 2.3 | g | | Water | 95.11 | g | | Vitamin A (Retinol Equivalents) | 160 | μg | | Carbohydrate | 1.29 | g | | Niacin Equivalents | 0.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 1 | mg | | Calcium | 120 | mg | | Copper | 0.077 | mg | | Iron | 0.2 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 60 | mg | | Potassium | 330 | mg | | Selenium | 0.9 | μg | | Sodium | 41 | mg | | Zinc | 0.11 | mg | | Methionine & Cysteine | 0.027 | mg | | Phenylalanine & Tyrosine | 0.177 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 43 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.129 | mg | | Pantothenic Acid | 0.31 | mg | | Choline | 9 | mg | | Vitamin K | 250 | μg | | Phenylalanine | 0.114 | mg | | Dietary Fibre | 0.5 | g | | Histidine | 0.04 | mg | | Isoleucine | 0.093 | mg | | Lysine | 0.134 | mg | | Methionine | 0.02 | mg | | Threonine | 0.133 | mg | | Tryptophan | 0.03 | mg | | Valine | 0.137 | mg | | Sugars(Total) | 0.2 | g | | Carbohydrate by difference (g) | 1.29 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.027 | g | | Total Monounsaturated Fatty Acids | 0.008 | g | | Retinol | 0 | μg | | Leucine | 0.166 | mg | | Total Polyunsaturated Fatty Acids | 0.035 | g | | Cysteine | 0.007 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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