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Ingredient Detail
Winged beans, immature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.87 | g | | Dietary Energy | 0.205 | MJ | | Protein | 6.95 | g | | Water | 87.04 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 4.31 | g | | Niacin Equivalents | 0.9 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 66 | μg | | Calcium | 84 | mg | | Copper | 0.051 | mg | | Iron | 1.5 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 37 | mg | | Potassium | 223 | mg | | Selenium | 1.5 | μg | | Sodium | 4 | mg | | Zinc | 0.39 | mg | | Vitamin C | 18.3 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.113 | mg | | Pantothenic Acid | 0.059 | mg | | Carbohydrate by difference (g) | 4.31 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.238 | g | | Total Monounsaturated Fatty Acids | 0.25 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.186 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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