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Ingredient Detail
Winged beans, immature seeds, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.66 | g | | Dietary Energy | 0.159 | MJ | | Protein | 5.31 | g | | Water | 90.11 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 3.21 | g | | Niacin Equivalents | 0.652 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 35 | μg | | Calcium | 61 | mg | | Copper | 0.037 | mg | | Iron | 1.09 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 25 | mg | | Potassium | 274 | mg | | Selenium | 1.1 | μg | | Sodium | 4 | mg | | Zinc | 0.28 | mg | | Vitamin C | 9.8 | mg | | Thiamin | 0.086 | mg | | Riboflavin | 0.072 | mg | | Vitamin B6 | 0.082 | mg | | Pantothenic Acid | 0.041 | mg | | Carbohydrate by difference (g) | 3.21 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.181 | g | | Total Monounsaturated Fatty Acids | 0.189 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.142 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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