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Ingredient Detail
Winged bean tuber, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.9 | g | | Dietary Energy | 0.619 | MJ | | Protein | 11.6 | g | | Water | 57.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 28.1 | g | | Niacin Equivalents | 1.64 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Calcium | 30 | mg | | Copper | 1.386 | mg | | Iron | 2 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 45 | mg | | Potassium | 586 | mg | | Selenium | 0.7 | μg | | Sodium | 35 | mg | | Zinc | 1.39 | mg | | Methionine & Cysteine | 0.34 | mg | | Phenylalanine & Tyrosine | 0.804 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.379 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.075 | mg | | Pantothenic Acid | 0.116 | mg | | Phenylalanine | 0.451 | mg | | Histidine | 0.241 | mg | | Isoleucine | 0.425 | mg | | Lysine | 0.592 | mg | | Methionine | 0.143 | mg | | Threonine | 0.451 | mg | | Tryptophan | 0.252 | mg | | Valine | 0.599 | mg | | Carbohydrate by difference (g) | 28.1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.222 | g | | Total Monounsaturated Fatty Acids | 0.234 | g | | Retinol | 0 | μg | | Leucine | 0.64 | mg | | Total Polyunsaturated Fatty Acids | 0.174 | g | | Cysteine | 0.197 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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