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Ingredient Detail
Yam, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.17 | g | | Dietary Energy | 0.494 | MJ | | Protein | 1.53 | g | | Water | 69.6 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 27.88 | g | | Niacin Equivalents | 0.552 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.35 | mg | | Calcium | 17 | mg | | Copper | 0.178 | mg | | Iron | 0.54 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 55 | mg | | Potassium | 816 | mg | | Selenium | 0.7 | μg | | Sodium | 9 | mg | | Zinc | 0.24 | mg | | Methionine & Cysteine | 0.04 | mg | | Phenylalanine & Tyrosine | 0.111 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 17.1 | mg | | Thiamin | 0.112 | mg | | Riboflavin | 0.032 | mg | | Vitamin B6 | 0.293 | mg | | Pantothenic Acid | 0.314 | mg | | Choline | 16.5 | mg | | Vitamin K | 2.3 | μg | | Phenylalanine | 0.071 | mg | | Dietary Fibre | 4.1 | g | | Histidine | 0.034 | mg | | Isoleucine | 0.052 | mg | | Lysine | 0.059 | mg | | Methionine | 0.021 | mg | | Threonine | 0.054 | mg | | Tryptophan | 0.012 | mg | | Valine | 0.062 | mg | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 27.88 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.037 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Leucine | 0.096 | mg | | Total Polyunsaturated Fatty Acids | 0.076 | g | | Cysteine | 0.019 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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