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Ingredient Detail
Yam, cooked, boiled, drained, or baked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.486 | MJ | | Protein | 1.49 | g | | Water | 70.13 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 27.48 | g | | Niacin Equivalents | 0.552 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.34 | mg | | Calcium | 14 | mg | | Copper | 0.152 | mg | | Iron | 0.52 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 49 | mg | | Potassium | 670 | mg | | Selenium | 0.7 | μg | | Sodium | 8 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.038 | mg | | Phenylalanine & Tyrosine | 0.108 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.1 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.028 | mg | | Vitamin B6 | 0.228 | mg | | Pantothenic Acid | 0.311 | mg | | Choline | 16.2 | mg | | Vitamin K | 2.3 | μg | | Phenylalanine | 0.069 | mg | | Dietary Fibre | 3.9 | g | | Histidine | 0.033 | mg | | Isoleucine | 0.05 | mg | | Lysine | 0.058 | mg | | Methionine | 0.02 | mg | | Threonine | 0.052 | mg | | Tryptophan | 0.012 | mg | | Valine | 0.06 | mg | | Sugars(Total) | 0.49 | g | | Carbohydrate by difference (g) | 27.48 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.029 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Leucine | 0.094 | mg | | Total Polyunsaturated Fatty Acids | 0.06 | g | | Cysteine | 0.018 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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