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Ingredient Detail
Yambean (jicama), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.09 | g | | Dietary Energy | 0.159 | MJ | | Protein | 0.72 | g | | Water | 90.07 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 8.82 | g | | Niacin Equivalents | 0.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.46 | mg | | Calcium | 12 | mg | | Copper | 0.048 | mg | | Iron | 0.6 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 18 | mg | | Potassium | 150 | mg | | Selenium | 0.7 | μg | | Sodium | 4 | mg | | Zinc | 0.16 | mg | | Methionine & Cysteine | 0.013 | mg | | Phenylalanine & Tyrosine | 0.029 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 20.2 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.029 | mg | | Vitamin B6 | 0.042 | mg | | Pantothenic Acid | 0.135 | mg | | Choline | 13.6 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.017 | mg | | Dietary Fibre | 4.9 | g | | Histidine | 0.019 | mg | | Isoleucine | 0.016 | mg | | Lysine | 0.026 | mg | | Methionine | 0.007 | mg | | Threonine | 0.018 | mg | | Valine | 0.022 | mg | | Sugars(Total) | 1.8 | g | | Carbohydrate by difference (g) | 8.82 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.021 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Leucine | 0.025 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.006 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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