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Ingredient Detail
Beets, harvard, canned, solids and liquids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.06 | g | | Dietary Energy | 0.305 | MJ | | Protein | 0.84 | g | | Water | 80.16 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 18.18 | g | | Niacin Equivalents | 0.084 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Calcium | 11 | mg | | Copper | 0.097 | mg | | Iron | 0.36 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 17 | mg | | Potassium | 164 | mg | | Selenium | 1.1 | μg | | Sodium | 162 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.02 | mg | | Phenylalanine & Tyrosine | 0.044 | mg | | Vitamin C | 2.4 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.055 | mg | | Pantothenic Acid | 0.15 | mg | | Phenylalanine | 0.024 | mg | | Dietary Fibre | 2.5 | g | | Histidine | 0.011 | mg | | Isoleucine | 0.025 | mg | | Lysine | 0.03 | mg | | Methionine | 0.01 | mg | | Threonine | 0.025 | mg | | Tryptophan | 0.01 | mg | | Valine | 0.029 | mg | | Carbohydrate by difference (g) | 18.18 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.009 | g | | Total Monounsaturated Fatty Acids | 0.011 | g | | Retinol | 0 | μg | | Leucine | 0.035 | mg | | Total Polyunsaturated Fatty Acids | 0.019 | g | | Cysteine | 0.01 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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