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Ingredient Detail
Borage, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.088 | MJ | | Protein | 1.8 | g | | Water | 93 | g | | Vitamin A (Retinol Equivalents) | 210 | μg | | Carbohydrate | 3.06 | g | | Niacin Equivalents | 0.9 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 13 | μg | | Calcium | 93 | mg | | Copper | 0.13 | mg | | Iron | 3.3 | mg | | Magnesium | 52 | mg | | Manganese | 52 | mg | | Phosphorus | 53 | mg | | Potassium | 470 | mg | | Selenium | 0.9 | μg | | Sodium | 80 | mg | | Zinc | 0.2 | mg | | Vitamin C | 35 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.084 | mg | | Pantothenic Acid | 0.041 | mg | | Carbohydrate by difference (g) | 3.06 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.17 | g | | Total Monounsaturated Fatty Acids | 0.211 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.109 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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