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Ingredient Detail
Borage, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.81 | g | | Dietary Energy | 0.105 | MJ | | Protein | 2.09 | g | | Water | 91.88 | g | | Vitamin A (Retinol Equivalents) | 219 | μg | | Carbohydrate | 3.55 | g | | Niacin Equivalents | 0.94 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 102 | mg | | Copper | 0.143 | mg | | Iron | 3.64 | mg | | Magnesium | 57 | mg | | Manganese | 57 | mg | | Phosphorus | 55 | mg | | Potassium | 491 | mg | | Selenium | 0.9 | μg | | Sodium | 88 | mg | | Zinc | 0.22 | mg | | Vitamin C | 32.5 | mg | | Thiamin | 0.059 | mg | | Riboflavin | 0.165 | mg | | Vitamin B6 | 0.088 | mg | | Pantothenic Acid | 0.045 | mg | | Carbohydrate by difference (g) | 3.55 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.197 | g | | Total Monounsaturated Fatty Acids | 0.245 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.127 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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