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Ingredient Detail
Drumstick pods, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.19 | g | | Dietary Energy | 0.151 | MJ | | Protein | 2.09 | g | | Water | 88.42 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 8.18 | g | | Niacin Equivalents | 0.59 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 30 | μg | | Calcium | 20 | mg | | Copper | 0.078 | mg | | Iron | 0.45 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 49 | mg | | Potassium | 457 | mg | | Selenium | 0.7 | μg | | Sodium | 43 | mg | | Zinc | 0.42 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 97 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.068 | mg | | Vitamin B6 | 0.112 | mg | | Pantothenic Acid | 0.701 | mg | | Dietary Fibre | 4.2 | g | | Carbohydrate by difference (g) | 8.18 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.031 | g | | Total Monounsaturated Fatty Acids | 0.097 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.003 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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