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Ingredient Detail
Kale, scotch, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.6 | g | | Dietary Energy | 0.176 | MJ | | Protein | 2.8 | g | | Water | 87 | g | | Vitamin A (Retinol Equivalents) | 155 | μg | | Carbohydrate | 8.32 | g | | Niacin Equivalents | 1.3 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 28 | μg | | Calcium | 205 | mg | | Copper | 0.243 | mg | | Iron | 3 | mg | | Magnesium | 88 | mg | | Manganese | 88 | mg | | Phosphorus | 62 | mg | | Potassium | 450 | mg | | Selenium | 0.9 | μg | | Sodium | 70 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.064 | mg | | Phenylalanine & Tyrosine | 0.242 | mg | | Vitamin C | 130 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.227 | mg | | Pantothenic Acid | 0.076 | mg | | Phenylalanine | 0.143 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.059 | mg | | Isoleucine | 0.168 | mg | | Lysine | 0.168 | mg | | Methionine | 0.027 | mg | | Threonine | 0.125 | mg | | Tryptophan | 0.034 | mg | | Valine | 0.153 | mg | | Carbohydrate by difference (g) | 8.32 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.078 | g | | Total Monounsaturated Fatty Acids | 0.045 | g | | Retinol | 0 | μg | | Leucine | 0.196 | mg | | Total Polyunsaturated Fatty Acids | 0.289 | g | | Cysteine | 0.037 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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