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Ingredient Detail
Sardine, Canned In Oil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 17.6 | g | | Dietary Energy | 1.283 | MJ | | Dietary Fibre | 0 | g | | Water | 54.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 122 | mg | | Total Saturated Fatty Acids | 6.5 | g | | Total Monounsaturated Fatty Acids | 7.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2502 | mg | | Total Polyunsaturated Fatty Acids | 11 | g | | Retinol | 97 | μg | | Vitamin A (Retinol Equivalents) | 97 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 11.7 | mg | | Vitamin B6 | 0.1 | mg | | Vitamin B12 | 2.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.36 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 2 | μg | | 25-hydroxy vitamin D | 0 | μg | | Calcium | 302 | mg | | Iron | 2.2 | mg | | Magnesium | 31 | mg | | Potassium | 252 | mg | | Sodium | 350 | mg | | Zinc | 1.6 | mg | | Total Fat | 26.6 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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