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Ingredient Detail
Squash, summer, all varieties, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.18 | g | | Dietary Energy | 0.069 | MJ | | Protein | 1.21 | g | | Water | 94.64 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 3.35 | g | | Niacin Equivalents | 0.487 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Vitamin E | 0.12 | mg | | Calcium | 15 | mg | | Copper | 0.051 | mg | | Iron | 0.35 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 38 | mg | | Potassium | 262 | mg | | Selenium | 0.2 | μg | | Sodium | 2 | mg | | Zinc | 0.29 | mg | | Methionine & Cysteine | 0.029 | mg | | Phenylalanine & Tyrosine | 0.072 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 17 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.142 | mg | | Vitamin B6 | 0.218 | mg | | Pantothenic Acid | 0.155 | mg | | Choline | 6.7 | mg | | Vitamin K | 3 | μg | | Phenylalanine | 0.041 | mg | | Dietary Fibre | 1.1 | g | | Histidine | 0.025 | mg | | Isoleucine | 0.042 | mg | | Lysine | 0.065 | mg | | Methionine | 0.017 | mg | | Threonine | 0.028 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.053 | mg | | Glucose | 0.75 | g | | Fructose | 0.95 | g | | Sucrose | 0.03 | g | | Sugars(Total) | 2.2 | g | | Carbohydrate by difference (g) | 3.35 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.044 | g | | Total Monounsaturated Fatty Acids | 0.016 | g | | Retinol | 0 | μg | | Leucine | 0.069 | mg | | Total Polyunsaturated Fatty Acids | 0.089 | g | | Cysteine | 0.012 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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