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Ingredient Detail
Squash, winter, all varieties, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.13 | g | | Dietary Energy | 0.143 | MJ | | Protein | 0.95 | g | | Water | 89.76 | g | | Vitamin A (Retinol Equivalents) | 68 | μg | | Carbohydrate | 8.59 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 0.12 | mg | | Calcium | 28 | mg | | Copper | 0.071 | mg | | Iron | 0.58 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 23 | mg | | Potassium | 350 | mg | | Selenium | 0.4 | μg | | Sodium | 4 | mg | | Zinc | 0.21 | mg | | Methionine & Cysteine | 0.031 | mg | | Phenylalanine & Tyrosine | 0.106 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.3 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.062 | mg | | Vitamin B6 | 0.156 | mg | | Pantothenic Acid | 0.188 | mg | | Choline | 10 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.057 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.027 | mg | | Isoleucine | 0.057 | mg | | Lysine | 0.053 | mg | | Methionine | 0.018 | mg | | Threonine | 0.043 | mg | | Tryptophan | 0.021 | mg | | Valine | 0.062 | mg | | Sugars(Total) | 2.2 | g | | Carbohydrate by difference (g) | 8.59 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.027 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.082 | mg | | Total Polyunsaturated Fatty Acids | 0.056 | g | | Cysteine | 0.013 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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