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Ingredient Detail
Sardine, Canned In Oil, Drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 21 | g | | Dietary Energy | 0.916 | MJ | | Dietary Fibre | 0 | g | | Water | 62 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 110 | mg | | Total Saturated Fatty Acids | 4.8 | g | | Total Monounsaturated Fatty Acids | 4.9 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2511 | mg | | Total Polyunsaturated Fatty Acids | 4.6 | g | | Retinol | 63 | μg | | Vitamin A (Retinol Equivalents) | 63 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.24 | mg | | Niacin Equivalents | 11.4 | mg | | Vitamin B6 | 0.14 | mg | | Vitamin B12 | 3.2 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.47 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 2.1 | μg | | 25-hydroxy vitamin D | 0 | μg | | Calcium | 367 | mg | | Copper | 0.084 | mg | | Flouride | 1.0411 | mg | | Iodine | 10.4 | μg | | Iron | 1.9 | mg | | Magnesium | 58 | mg | | Manganese | 0.125 | mg | | Phosphorus | 416 | mg | | Potassium | 234 | mg | | Selenium | 38.5 | μg | | Sodium | 585 | mg | | Zinc | 1.7 | mg | | Total Fat | 15.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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