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Ingredient Detail
Beans, pinto, mature seeds, sprouted, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.9 | g | | Dietary Energy | 0.259 | MJ | | Protein | 5.25 | g | | Water | 81.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 11.6 | g | | Niacin Equivalents | 2.28 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 118 | μg | | Calcium | 43 | mg | | Copper | 0.32 | mg | | Iron | 1.97 | mg | | Magnesium | 53 | mg | | Manganese | 53 | mg | | Phosphorus | 94 | mg | | Potassium | 307 | mg | | Selenium | 0.6 | μg | | Sodium | 153 | mg | | Zinc | 0.5 | mg | | Methionine & Cysteine | 0.115 | mg | | Phenylalanine & Tyrosine | 0.446 | mg | | Vitamin C | 21.7 | mg | | Thiamin | 0.23 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.171 | mg | | Pantothenic Acid | 0.74 | mg | | Phenylalanine | 0.265 | mg | | Histidine | 0.147 | mg | | Isoleucine | 0.233 | mg | | Lysine | 0.299 | mg | | Methionine | 0.055 | mg | | Threonine | 0.22 | mg | | Tryptophan | 0.055 | mg | | Valine | 0.27 | mg | | Carbohydrate by difference (g) | 11.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.109 | g | | Total Monounsaturated Fatty Acids | 0.067 | g | | Retinol | 0 | μg | | Leucine | 0.377 | mg | | Total Polyunsaturated Fatty Acids | 0.523 | g | | Cysteine | 0.06 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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