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Ingredient Detail
Corn pudding, home prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.04 | g | | Dietary Energy | 0.548 | MJ | | Protein | 4.42 | g | | Water | 72.33 | g | | Vitamin A (Retinol Equivalents) | 57 | μg | | Carbohydrate | 16.97 | g | | Niacin Equivalents | 1.033 | mg | | Vitamin B12 | 0.31 | μg | | Dietary Folate Equivalents | 29 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.27 | mg | | Calcium | 39 | mg | | Copper | 0.043 | mg | | Iron | 0.53 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 90 | mg | | Potassium | 176 | mg | | Selenium | 6.1 | μg | | Sodium | 282 | mg | | Zinc | 0.48 | mg | | Methionine & Cysteine | 0.185 | mg | | Phenylalanine & Tyrosine | 0.393 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 3.7 | mg | | Thiamin | 0.069 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.127 | mg | | Pantothenic Acid | 0.518 | mg | | Choline | 55.5 | mg | | Vitamin K | 0.5 | μg | | Phenylalanine | 0.216 | mg | | Dietary Fibre | 1.2 | g | | Histidine | 0.11 | mg | | Isoleucine | 0.195 | mg | | Lysine | 0.33 | mg | | Methionine | 0.114 | mg | | Threonine | 0.169 | mg | | Tryptophan | 0.059 | mg | | Valine | 0.255 | mg | | Starch | 8.68 | g | | Sugars(Total) | 6.59 | g | | Carbohydrate by difference (g) | 16.97 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.532 | g | | Total Monounsaturated Fatty Acids | 1.549 | g | | Retinol | 51 | μg | | Leucine | 0.438 | mg | | Total Polyunsaturated Fatty Acids | 0.568 | g | | Cysteine | 0.071 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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