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Ingredient Detail
Potatoes, mashed, home-prepared, whole milk added
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.57 | g | | Dietary Energy | 0.348 | MJ | | Protein | 1.91 | g | | Water | 78.48 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 17.57 | g | | Niacin Equivalents | 1.118 | mg | | Vitamin B12 | 0.07 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.02 | mg | | Calcium | 24 | mg | | Copper | 0.145 | mg | | Iron | 0.27 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 46 | mg | | Potassium | 296 | mg | | Selenium | 0.8 | μg | | Sodium | 302 | mg | | Zinc | 0.28 | mg | | Methionine & Cysteine | 0.056 | mg | | Phenylalanine & Tyrosine | 0.167 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.2 | mg | | Thiamin | 0.089 | mg | | Riboflavin | 0.041 | mg | | Vitamin B6 | 0.232 | mg | | Pantothenic Acid | 0.485 | mg | | Choline | 13.3 | mg | | Vitamin K | 1.8 | μg | | Flouride | 0 | mg | | Phenylalanine | 0.089 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.046 | mg | | Isoleucine | 0.083 | mg | | Lysine | 0.127 | mg | | Methionine | 0.035 | mg | | Threonine | 0.072 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.112 | mg | | Glucose | 0.31 | g | | Fructose | 0.25 | g | | Sucrose | 0.16 | g | | Maltose | 0 | g | | Lactose | 0.76 | g | | Galactose | 0 | g | | Sugars(Total) | 1.48 | g | | Carbohydrate by difference (g) | 17.57 | g | | Alcohol | 0 | g | | Cholesterol | 2 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.302 | g | | Total Monounsaturated Fatty Acids | 0.124 | g | | Retinol | 7 | μg | | Leucine | 0.132 | mg | | Total Polyunsaturated Fatty Acids | 0.065 | g | | Cysteine | 0.021 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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