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Ingredient Detail
Spinach souffle
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.95 | g | | Dietary Energy | 0.708 | MJ | | Protein | 7.89 | g | | Water | 70.73 | g | | Vitamin A (Retinol Equivalents) | 244 | μg | | Carbohydrate | 5.9 | g | | Niacin Equivalents | 0.479 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 77 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.93 | mg | | Calcium | 165 | mg | | Copper | 0.059 | mg | | Iron | 1.19 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 139 | mg | | Potassium | 231 | mg | | Selenium | 11.1 | μg | | Sodium | 566 | mg | | Zinc | 0.85 | mg | | Methionine & Cysteine | 0.302 | mg | | Phenylalanine & Tyrosine | 0.756 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 7.3 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.263 | mg | | Vitamin B6 | 0.098 | mg | | Pantothenic Acid | 0.438 | mg | | Choline | 61 | mg | | Vitamin K | 126.5 | μg | | Flouride | 0.0047 | mg | | Phenylalanine | 0.406 | mg | | Dietary Fibre | 0.7 | g | | Histidine | 0.229 | mg | | Isoleucine | 0.45 | mg | | Lysine | 0.558 | mg | | Methionine | 0.207 | mg | | Threonine | 0.308 | mg | | Tryptophan | 0.108 | mg | | Valine | 0.505 | mg | | Glucose | 0.08 | g | | Fructose | 0.05 | g | | Sucrose | 0.06 | g | | Maltose | 0.03 | g | | Lactose | 1.51 | g | | Galactose | 0.04 | g | | Sugars(Total) | 1.85 | g | | Carbohydrate by difference (g) | 5.9 | g | | Alcohol | 0 | g | | Cholesterol | 118 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.445 | g | | Total Monounsaturated Fatty Acids | 3.693 | g | | Retinol | 120 | μg | | Leucine | 0.708 | mg | | Total Polyunsaturated Fatty Acids | 0.746 | g | | Cysteine | 0.095 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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