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Ingredient Detail
Seaweed, wakame, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.64 | g | | Dietary Energy | 0.188 | MJ | | Protein | 3.03 | g | | Water | 79.99 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 9.14 | g | | Niacin Equivalents | 1.6 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 196 | μg | | Vitamin E | 1 | mg | | Calcium | 150 | mg | | Copper | 0.284 | mg | | Iron | 2.18 | mg | | Magnesium | 107 | mg | | Manganese | 107 | mg | | Phosphorus | 80 | mg | | Potassium | 50 | mg | | Selenium | 0.7 | μg | | Sodium | 872 | mg | | Zinc | 0.38 | mg | | Methionine & Cysteine | 0.091 | mg | | Phenylalanine & Tyrosine | 0.161 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.186 | mg | | Vitamin C | 3 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.002 | mg | | Pantothenic Acid | 0.697 | mg | | Choline | 13.9 | mg | | Vitamin K | 5.3 | μg | | Phenylalanine | 0.112 | mg | | Dietary Fibre | 0.5 | g | | Histidine | 0.015 | mg | | Isoleucine | 0.087 | mg | | Lysine | 0.112 | mg | | Methionine | 0.063 | mg | | Threonine | 0.165 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.209 | mg | | Sugars(Total) | 0.65 | g | | Carbohydrate by difference (g) | 9.14 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.13 | g | | Total Monounsaturated Fatty Acids | 0.058 | g | | Retinol | 0 | μg | | Leucine | 0.257 | mg | | Total Polyunsaturated Fatty Acids | 0.218 | g | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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