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Ingredient Detail
Potato, baked, flesh and skin, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.13 | g | | Dietary Energy | 0.39 | MJ | | Protein | 2.5 | g | | Water | 74.89 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 21.15 | g | | Niacin Equivalents | 1.41 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 28 | μg | | Vitamin E | 0.04 | mg | | Calcium | 15 | mg | | Copper | 0.118 | mg | | Iron | 1.08 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 70 | mg | | Potassium | 535 | mg | | Selenium | 0.4 | μg | | Sodium | 10 | mg | | Zinc | 0.36 | mg | | Methionine & Cysteine | 0.067 | mg | | Phenylalanine & Tyrosine | 0.157 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.6 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.048 | mg | | Vitamin B6 | 0.311 | mg | | Pantothenic Acid | 0.376 | mg | | Choline | 14.8 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.099 | mg | | Dietary Fibre | 2.2 | g | | Histidine | 0.042 | mg | | Isoleucine | 0.08 | mg | | Lysine | 0.13 | mg | | Methionine | 0.038 | mg | | Threonine | 0.081 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.125 | mg | | Glucose | 0.44 | g | | Fructose | 0.34 | g | | Sucrose | 0.4 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 17.27 | g | | Sugars(Total) | 1.18 | g | | Carbohydrate by difference (g) | 21.15 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.035 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Leucine | 0.119 | mg | | Total Polyunsaturated Fatty Acids | 0.058 | g | | Cysteine | 0.029 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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