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Ingredient Detail
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.441 | MJ | | Protein | 2.44 | g | | Water | 72.04 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 24.24 | g | | Niacin Equivalents | 1.714 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 11 | mg | | Copper | 0.334 | mg | | Iron | 1.24 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 105 | mg | | Potassium | 447 | mg | | Selenium | 0.4 | μg | | Sodium | 8 | mg | | Zinc | 0.36 | mg | | Methionine & Cysteine | 0.07 | mg | | Phenylalanine & Tyrosine | 0.2 | mg | | Vitamin C | 15.1 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.032 | mg | | Vitamin B6 | 0.344 | mg | | Pantothenic Acid | 0.454 | mg | | Phenylalanine | 0.109 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.054 | mg | | Isoleucine | 0.099 | mg | | Lysine | 0.149 | mg | | Methionine | 0.039 | mg | | Threonine | 0.089 | mg | | Tryptophan | 0.038 | mg | | Valine | 0.138 | mg | | Carbohydrate by difference (g) | 24.24 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.147 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.031 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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