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Ingredient Detail
Shallots, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.301 | MJ | | Protein | 2.5 | g | | Water | 79.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 16.8 | g | | Niacin Equivalents | 0.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 34 | μg | | Vitamin E | 0.04 | mg | | Calcium | 37 | mg | | Copper | 0.088 | mg | | Iron | 1.2 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 60 | mg | | Potassium | 334 | mg | | Selenium | 1.2 | μg | | Sodium | 12 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.027 | mg | | Phenylalanine & Tyrosine | 0.153 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 8 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.345 | mg | | Pantothenic Acid | 0.29 | mg | | Choline | 11.3 | mg | | Vitamin K | 0.8 | μg | | Phenylalanine | 0.081 | mg | | Dietary Fibre | 3.2 | g | | Histidine | 0.043 | mg | | Isoleucine | 0.106 | mg | | Lysine | 0.125 | mg | | Methionine | 0.027 | mg | | Threonine | 0.098 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.11 | mg | | Sugars(Total) | 7.87 | g | | Carbohydrate by difference (g) | 16.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.017 | g | | Total Monounsaturated Fatty Acids | 0.014 | g | | Retinol | 0 | μg | | Leucine | 0.149 | mg | | Total Polyunsaturated Fatty Acids | 0.039 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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