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Ingredient Detail
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.58 | g | | Dietary Energy | 0.138 | MJ | | Protein | 4.83 | g | | Water | 89.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4.72 | g | | Niacin Equivalents | 3.024 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 47 | μg | | Calcium | 19 | mg | | Copper | 0.174 | mg | | Iron | 0.89 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 38 | mg | | Potassium | 194 | mg | | Selenium | 0.6 | μg | | Sodium | 243 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 0.105 | mg | | Phenylalanine & Tyrosine | 0.409 | mg | | Vitamin C | 35.6 | mg | | Thiamin | 0.362 | mg | | Riboflavin | 0.273 | mg | | Vitamin B6 | 0.093 | mg | | Pantothenic Acid | 0.381 | mg | | Phenylalanine | 0.243 | mg | | Histidine | 0.135 | mg | | Isoleucine | 0.214 | mg | | Lysine | 0.275 | mg | | Methionine | 0.05 | mg | | Threonine | 0.203 | mg | | Tryptophan | 0.05 | mg | | Valine | 0.248 | mg | | Carbohydrate by difference (g) | 4.72 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.083 | g | | Total Monounsaturated Fatty Acids | 0.045 | g | | Retinol | 0 | μg | | Leucine | 0.347 | mg | | Total Polyunsaturated Fatty Acids | 0.318 | g | | Cysteine | 0.055 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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