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Ingredient Detail

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.32g
Dietary Energy0.082MJ
Protein1.86g
Water93.39g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate3.5g
Niacin Equivalents0.725mg
Vitamin B120μg
Dietary Folate Equivalents29μg
Calcium15mg
Copper0.107mg
Iron0.66mg
Magnesium18mg
Manganese18mg
Phosphorus30mg
Potassium98mg
Selenium0.6μg
Sodium287mg
Zinc0.17mg
Methionine & Cysteine0.04mg
Phenylalanine & Tyrosine0.158mg
Vitamin C6.1mg
Thiamin0.067mg
Riboflavin0.059mg
Vitamin B60.054mg
Pantothenic Acid0.235mg
Phenylalanine0.094mg
Histidine0.052mg
Isoleucine0.082mg
Lysine0.106mg
Methionine0.019mg
Threonine0.078mg
Tryptophan0.019mg
Valine0.095mg
Carbohydrate by difference (g)3.5g
Cholesterol0mg
Total Saturated Fatty Acids0.039g
Total Monounsaturated Fatty Acids0.024g
Retinol0μg
Leucine0.133mg
Total Polyunsaturated Fatty Acids0.185g
Cysteine0.021mg
This component is a member of the following groups:
Beans
This component does NOT have any specialist units defined.