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Ingredient Detail

Tuna, Canned In Vegetable Oil, Drained

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1560mg
Isoleucine1161mg
Lysine1775mg
Methionine690mg
Phenylalanine1021mg
Threonine1232mg
Tryptophan328mg
Valine1341mg
Protein23.6g
Dietary Energy0.889MJ
Dietary Fibre0g
Water62.9g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol39mg
Total Saturated Fatty Acids2.1g
Total Monounsaturated Fatty Acids3.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)351mg
Total Polyunsaturated Fatty Acids6.9g
Retinol19μg
Vitamin A (Retinol Equivalents)19μg
Thiamin0.05mg
Riboflavin0.11mg
Niacin Equivalents12.8mg
Vitamin B60.33mg
Vitamin B121.4μg
Dietary Folate Equivalents0μg
Pantothenic Acid0.12mg
Vitamin C0mg
Vitamin D3 Equivalents2.1μg
25-hydroxy vitamin D0μg
Calcium7mg
Copper0.056mg
Flouride0.06755mg
Iodine10.4μg
Iron0.8mg
Magnesium28mg
Manganese0.014mg
Phosphorus208mg
Potassium266mg
Selenium96.6μg
Sodium425mg
Zinc0.9mg
Total Fat13.2g
Leucine1567mg
Cysteine252mg
This component is a member of the following groups:
Tuna
This component does NOT have any specialist units defined.