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Ingredient Detail
Broccoli, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.41 | g | | Dietary Energy | 0.146 | MJ | | Protein | 2.38 | g | | Water | 89.25 | g | | Vitamin A (Retinol Equivalents) | 77 | μg | | Carbohydrate | 7.18 | g | | Niacin Equivalents | 0.553 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 108 | μg | | Vitamin E | 1.45 | mg | | Calcium | 40 | mg | | Copper | 0.061 | mg | | Iron | 0.67 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 67 | mg | | Potassium | 293 | mg | | Selenium | 1.6 | μg | | Sodium | 262 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.074 | mg | | Phenylalanine & Tyrosine | 0.176 | mg | | Vitamin C | 64.9 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.123 | mg | | Vitamin B6 | 0.2 | mg | | Pantothenic Acid | 0.616 | mg | | Choline | 40.1 | mg | | Vitamin K | 141.1 | μg | | Flouride | 0.004 | mg | | Phenylalanine | 0.116 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.063 | mg | | Isoleucine | 0.092 | mg | | Lysine | 0.155 | mg | | Methionine | 0.043 | mg | | Threonine | 0.096 | mg | | Tryptophan | 0.034 | mg | | Valine | 0.138 | mg | | Glucose | 0.49 | g | | Fructose | 0.74 | g | | Sucrose | 0.08 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.39 | g | | Carbohydrate by difference (g) | 7.18 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.079 | g | | Total Monounsaturated Fatty Acids | 0.04 | g | | Retinol | 0 | μg | | Leucine | 0.147 | mg | | Total Polyunsaturated Fatty Acids | 0.17 | g | | Cysteine | 0.031 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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