|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Broccoli, frozen, spears, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.11 | g | | Dietary Energy | 0.117 | MJ | | Protein | 3.1 | g | | Water | 90.72 | g | | Vitamin A (Retinol Equivalents) | 56 | μg | | Carbohydrate | 5.35 | g | | Niacin Equivalents | 0.458 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 30 | μg | | Vitamin E | 1.32 | mg | | Calcium | 51 | mg | | Copper | 0.043 | mg | | Iron | 0.61 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 55 | mg | | Potassium | 180 | mg | | Selenium | 1.9 | μg | | Sodium | 260 | mg | | Zinc | 0.3 | mg | | Methionine & Cysteine | 0.059 | mg | | Phenylalanine & Tyrosine | 0.164 | mg | | Vitamin C | 40.1 | mg | | Thiamin | 0.055 | mg | | Riboflavin | 0.081 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.274 | mg | | Vitamin K | 99.5 | μg | | Phenylalanine | 0.094 | mg | | Dietary Fibre | 3 | g | | Histidine | 0.055 | mg | | Isoleucine | 0.121 | mg | | Lysine | 0.156 | mg | | Methionine | 0.037 | mg | | Threonine | 0.101 | mg | | Tryptophan | 0.032 | mg | | Valine | 0.142 | mg | | Sugars(Total) | 1.44 | g | | Carbohydrate by difference (g) | 5.35 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.018 | g | | Total Monounsaturated Fatty Acids | 0.008 | g | | Retinol | 0 | μg | | Leucine | 0.145 | mg | | Total Polyunsaturated Fatty Acids | 0.055 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
