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Ingredient Detail
Brussels sprouts, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.15 | MJ | | Protein | 2.55 | g | | Water | 88.9 | g | | Vitamin A (Retinol Equivalents) | 39 | μg | | Carbohydrate | 7.1 | g | | Niacin Equivalents | 0.607 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 60 | μg | | Vitamin E | 0.43 | mg | | Calcium | 36 | mg | | Copper | 0.083 | mg | | Iron | 1.2 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 56 | mg | | Potassium | 317 | mg | | Selenium | 1.5 | μg | | Sodium | 257 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.04 | mg | | Phenylalanine & Tyrosine | 0.074 | mg | | Vitamin C | 62 | mg | | Thiamin | 0.107 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.178 | mg | | Pantothenic Acid | 0.252 | mg | | Choline | 40.6 | mg | | Vitamin K | 140.3 | μg | | Phenylalanine | 0.074 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.057 | mg | | Isoleucine | 0.1 | mg | | Lysine | 0.116 | mg | | Methionine | 0.024 | mg | | Threonine | 0.091 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.117 | mg | | Sugars(Total) | 1.74 | g | | Carbohydrate by difference (g) | 7.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.102 | g | | Total Monounsaturated Fatty Acids | 0.038 | g | | Retinol | 0 | μg | | Leucine | 0.114 | mg | | Total Polyunsaturated Fatty Acids | 0.255 | g | | Cysteine | 0.016 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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