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Ingredient Detail
Chayote, fruit, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.48 | g | | Dietary Energy | 0.09 | MJ | | Protein | 0.62 | g | | Water | 93.43 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 4.5 | g | | Niacin Equivalents | 0.42 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 18 | μg | | Calcium | 13 | mg | | Copper | 0.11 | mg | | Iron | 0.22 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 29 | mg | | Potassium | 173 | mg | | Selenium | 0.3 | μg | | Sodium | 237 | mg | | Zinc | 0.31 | mg | | Methionine & Cysteine | 0.001 | mg | | Phenylalanine & Tyrosine | 0.06 | mg | | Vitamin C | 8 | mg | | Thiamin | 0.026 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.118 | mg | | Pantothenic Acid | 0.408 | mg | | Phenylalanine | 0.036 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.011 | mg | | Isoleucine | 0.033 | mg | | Lysine | 0.03 | mg | | Methionine | 0.001 | mg | | Threonine | 0.031 | mg | | Tryptophan | 0.008 | mg | | Valine | 0.047 | mg | | Carbohydrate by difference (g) | 4.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.086 | g | | Retinol | 0 | μg | | Leucine | 0.058 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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