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Ingredient Detail

Morwong, Flesh Only, Steamed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine579mg
Isoleucine1140mg
Lysine1738mg
Methionine678mg
Phenylalanine906mg
Threonine1151mg
Tryptophan253mg
Valine1239mg
Protein22.9g
Dietary Energy0.526MJ
Dietary Fibre0g
Water72.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids1.4g
Total Monounsaturated Fatty Acids1.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)587mg
Total Polyunsaturated Fatty Acids0.8g
Retinol0μg
Vitamin A (Retinol Equivalents)0μg
Thiamin0.07mg
Riboflavin0.1mg
Niacin Equivalents8.4mg
Vitamin B60.28mg
Vitamin B122.4μg
Pantothenic Acid0.18mg
Biotin4.7μg
Vitamin C0mg
Vitamin D3 Equivalents0μg
25-hydroxy vitamin D0μg
Vitamin E0.9mg
Calcium24mg
Copper0.05mg
Flouride0.11041mg
Iodine90.3μg
Iron0.4mg
Magnesium29mg
Manganese0mg
Phosphorus253mg
Potassium380mg
Selenium50.2μg
Sodium86mg
Zinc0.5mg
Total Fat3.7g
Leucine1474mg
Cysteine249mg
This component is a member of the following groups:
Morwong
This component does NOT have any specialist units defined.