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Ingredient Detail
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.395 | MJ | | Protein | 3.17 | g | | Water | 75.48 | g | | Vitamin A (Retinol Equivalents) | 40 | μg | | Carbohydrate | 19.73 | g | | Niacin Equivalents | 1.403 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 127 | μg | | Vitamin E | 0.22 | mg | | Calcium | 128 | mg | | Copper | 0.133 | mg | | Iron | 1.12 | mg | | Magnesium | 52 | mg | | Manganese | 52 | mg | | Phosphorus | 51 | mg | | Potassium | 418 | mg | | Selenium | 2.5 | μg | | Sodium | 240 | mg | | Zinc | 1.03 | mg | | Methionine & Cysteine | 0.092 | mg | | Phenylalanine & Tyrosine | 0.304 | mg | | Vitamin C | 2.2 | mg | | Thiamin | 0.101 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.065 | mg | | Pantothenic Acid | 0.154 | mg | | Choline | 32.9 | mg | | Phenylalanine | 0.174 | mg | | Dietary Fibre | 5 | g | | Histidine | 0.103 | mg | | Isoleucine | 0.17 | mg | | Lysine | 0.209 | mg | | Methionine | 0.045 | mg | | Threonine | 0.118 | mg | | Tryptophan | 0.037 | mg | | Valine | 0.184 | mg | | Sugars(Total) | 3.23 | g | | Carbohydrate by difference (g) | 19.73 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.096 | g | | Total Monounsaturated Fatty Acids | 0.034 | g | | Retinol | 0 | μg | | Leucine | 0.226 | mg | | Total Polyunsaturated Fatty Acids | 0.161 | g | | Cysteine | 0.047 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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