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Ingredient Detail
Mullet, Yelloweye, Steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 20.8 | g | | Dietary Energy | 0.53 | MJ | | Dietary Fibre | 0 | g | | Water | 73.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 1.9 | g | | Total Monounsaturated Fatty Acids | 1.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 618 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 8 | μg | | Vitamin A (Retinol Equivalents) | 8 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.12 | mg | | Niacin Equivalents | 7.9 | mg | | Vitamin B6 | 0.23 | mg | | Vitamin B12 | 4.6 | μg | | Pantothenic Acid | 0.31 | mg | | Biotin | 3 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.8 | mg | | Calcium | 38 | mg | | Copper | 0 | mg | | Flouride | 0 | mg | | Iodine | 10.6 | μg | | Iron | 0.6 | mg | | Magnesium | 29 | mg | | Manganese | 0.057 | mg | | Phosphorus | 254 | mg | | Potassium | 297 | mg | | Selenium | 116.4 | μg | | Sodium | 136 | mg | | Zinc | 1 | mg | | Total Fat | 4.7 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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